There are so many ways to serve this With Quest chips, mini peppers, green peppers, in a lettuce wrapwhich would you choose. Apr 7, 2020 The Keto Dad Tips and Tricks Dont overcook on the stovetop This is a great way to add healthy fats to a high protein meal (like chicken breast). They&39;re small so we don&39;t cut them. The Keto Dad Tips and Tricks Mozzarella cheese cube it and cook it on the inside, grate it and sprinkle it on top, slice it and melt it on top We often use dried parsley because its easier, but you can use 14 cup fresh parsley instead Meal prep - make them and refrigerate for up to three days. Oct 26, 2019 The Keto Dad Tips and Tricks This makes two pieces When you choose your seasonings, make sure there are no fillers like dextrose or sugars We use this taco seasoning from Keto Your Way. Now that the batter is smooth, you have two options, cook the waffle without cheese for a soft chocolate waffle or stir in shredded mozzarella for a crispy chaffle. The Keto Dad Tips and Tricks Parchment paper for rolling these out is Key Theyre done when theyre golden brown. Keto Waffles. Megan Ellam is an Australian keto recipes blogger living in Thornton, NSW. The Keto Dad July 16, 2020 Keto Bread Recipes. KETO, KETOSIS, KETOLIFESTYLE, KETODIET, KETODINNER, Dairy Free. In a large mixing bowl, stir together almond flour and Powdered Besti for filling. Watch their videos to learn how to order Keto drinks, make keto meals, and enjoy sugar-free desserts with their kids. Chocolate Peanut Butter pie is a HIT in my family YUM Even the kiddos love it So good Recipe in the comments. Add remaining ingredients and whisk until combined together. The new nutrition plan and twice-daily hour-long hikes "made the weight start to pour off. The Keto Dad Tips and Tricks Oils - Avocado oil, butter, olive oil. Keto Blueberry Muffins Keto Blueberry muffins are the perfect breakfast recipe for the weekend. Keto can be Simple and Fun We share amazing recipes every day that are perfect for every lifestyle. Dash Black Pepper. Leslie Searfoss Glad you like it What a. Wake Dad with the seductive smells of warm sugar-free maple syrup and butter as they soak into these classic keto waffles that are perfect for keto brunch or a simple keto breakfast in bed. Mix well until the sweetener is thoroughly incorporated. Add the avocado oil to the pan and saut the garlic until fragrant, about 30 seconds. Preheat Oven to 350 degrees Fahrenheit. Wax paper. You can definitely double the recipe for more people We love our brussel sprouts bite sized. Lunch, Dinner 1. Broccoli would be delicious also as a broccoli cheese casserole A common question is do you blanch the broccoli and cauliflower Nope We never do. Preheat the oven to 180C350F. The chocolate chips can be mixed in (Team Keto Boss Babe) or sprinkled on top (Team Nick) The longer the pie sits, it gets much firmer. Try these simple Keto and Low carb meal prep. Pork roast with cream sauce and butter-fried cauliflower. Oh, and hey, with just 4 net carbs, you can use them for a high-fat, low-carb version of the foodie favorite chicken and waffles too. 5 Tablespoons sweetener instead. Your low-carb fathers day meals wont be complete without equally great and befitting side dishes. Heres how to make keto muffins with almond flour Mix dry ingredients. All keto recipes should be gluten free as keto is a low inflammation diet. The Keto Dad Tips and Tricks Use your Trivet on your Instant Pot to more easily get the mold out. Spread radishes on a non-stick baking sheet. Let it boil for 8-10 minutes, until al dente. Stir until combined. 150,773 likes &183; 1 talking about this. Whole milk Greek Yogurt usually has the least amount of carbs. The Keto Dad Tips and Tricks We love to cook up a full batch of bacon and save it in the freezer. 9K Followers 1. Keto Sweetener. In a separate bowl, whisk egg until beaten. Cut chicken into bite-size nuggets. Nick Martinez. TK Allen. The Keto Dad Tips and Tricks Eat it plain like chili, or on a chaffle. Use a cookie scoop for perfect size biscuits. While skillet is heating, combine almond flour, salt, and pepper in a large resealable bag. The Keto Dad. This is called tempering, and its literally that simple. Aug 14, 2018 The Keto Dad Tips and Tricks If you don&39;t have liquid stevia, add another 12 Tablespoon of Swerve. Step 2 Place in the microwave and cook for 90 seconds. This is how we live our Keto and Low Carb lifestyle. Stir to combine. This dish highlights the softness of Filet Mignon paired with the strong taste of blue cheese. Makes 9 servings. The Keto Dad Tips and Tricks Oils - Avocado oil, butter, olive oil. Stir in oil, egg, and vanilla. Any Keto friendly chocolate chips will work. Keto Peanut Butter cups sound great, but Im not a huge fan of dipping things in chocolate. Print Recipe Watch The Keto Dad. Makes two. Sherry Ree Eutsler &183; 710. Line a loaf pan with parchment paper. Mix up some heavy cream, cream cheese, and a little keto sweetener for topping Makes 1, Serving size 1 Calories 317, Fat 28g, Carbs 5g, Fiber 2g, (Net Carbs 3) Protein 10g. Five tips for making the best keto banana bread ever For a bit of pizazz, add in keto chocolate chips and nuts, or top it off with an easy sweet keto glaze of equal parts water & Swerve confectioners. We started Keto in 2015 when we were first introduced to Ketosis through drinking Pruvit Ketones. You can add in more green pepper to replace the peas Removing the peas reduced the carb count by about 2 per serving. Facebook 0 Twitter LinkedIn 0 Reddit Tumblr Pinterest 0 0 Likes. Melt about 2 tablespoons of butter if youre going that route. The Keto Dad Tips and Tricks Mix all together in a bowl or layer on a plate. Double the sweetener if you&39;re using one that is 11 with cane sugar. Preheat the oven to 425&176;. Makes 9 servings. The Keto Dad Tips and Tricks We prefer using powdered Swerve and liquid stevia so theres no grittiness from granulated sweeteners. Now that the batter is smooth, you have two options, cook the waffle without cheese for a soft chocolate waffle or stir in shredded mozzarella for a crispy chaffle. You will however get access to the Promoter Cloud where you can start to learn your way around and invite friends. Refrigerate the dough first to make it easier to roll them into balls. July 16, 2020. We get Targets greek whole milk yogurt. In a medium bowl mix melted butter, peanut butter, swerve, and egg until very smooth, set aside. We used Sir Kensingtons Avocado Mayo. To make this easy keto mason jar ranch you will need mayo, sour cream, vinegar, and heavy cream as the base. Peanut Butter. Whole milk Greek Yogurt usually has the least amount of carbs. 59 Original Price 17. The Keto Dad Tips and Tricks Cook on high for 4-5 hours or on low for 8 hours. What Dip or Spread would you use Share to save or tag a friend. GoXtra Keto Gummies- These days, individuals of each and every age bunch want a conditioned body with legitimate wellness that isn&x27;t simply easy to do. Keto Dad Tips and Tricks. Next time I'll roll them a little flatter. Keto can be Simple and Fun We share amazing recipes every day that are perfect for every lifestyle. You dont even need to add any gums or emulsifiers. Step 1. Welcome to The Keto Dad Customer Community We're excited to help you optimize, whether you're participating in the Keto Reboot or drinking Ketones. Were ok with the extra water (helps the leftovers stay creamy). rice, bean, chili pepper, carbohydrate. The Keto Dad Tips and Tricks. There are specific Keto yogurts as well that have lower carbs - like Ratio or Two Good. Cook for 3-4 minutes or until it reaches desired doneness. Make it a meal by adding ham into your broccoli Tastes great as leftovers. Walnut or pecans are great mix-ins Our kids prefer all the bananas blended. You can cook it any way you like though Adding the extra seasoning when you cook it gives it great flavor Shred or dice the chicken - whichever you prefer. Crock Pot Instructions. Add the cheese slowly to keep it from clumping. Nick Martinez, the Keto Dad here and do you love egg McMuffins Do you love toast Guess what This ninety-second bread is your solution for keto-friendly egg McMuffin. Work mozzarellacc mixture into dough. Since then, we've taken our family on a Keto journey where. Most Relevant is selected, so some replies may have been filtered out. Add the cocoa powder, almond flour, baking powder, salt, water, vanilla extract, and. Use it to crumble into recipes like this, or just eat straight outta the freezer. This is how we live our Keto and Low Carb lifestyle. See a video about our favorite Keto syrups here. This simple Keto Jalapeno Pepper Popper recipes just takes a few minutes to prep. Use Shrimp or Crab. The Keto Dad Tips and Tricks To cut down on the carbs, you can change up the ricotta andor cottage cheese. We started making these Banana Muffins before we went Keto. Step 2 Add broccoli florets to the boiling. 12 g. Nick Martinez. Melt about 2 tablespoons of butter if youre going that route. Stir in almond flour, cocoa powder, baking powder, and erythritol. 4M Likes We love easy keto and lowcarb family recipes Community page simplefunketo www. trying to keep it Keto in a house of non-ketonian. Warm, comforting keto hot cereal; Smooth, creamy, and thick; Ready in less than 10 minutes; Only 4. The Keto Dad Tips and Tricks Pro Tip If you want perfect round shape, refrigerate balls 20 min before baking. Eat stop eat Eat normally for 5 days, fast for 24 hours two days per week (spaced apart). We used Sir Kensingtons Avocado Mayo. Cookie Dough Fat Bombs Ingredients. 804K views, 5. The Keto Dad Tips and Tricks Make sure to really pinch them shut or they will leak You can add spices to the dough - for example Italian spices if youre making pizza pockets Here is the griddle we use to make single ones Mini Griddle. Stir the oat mixture. Dark Chocolate is often the best. We always keep a batch of muffins in the freezer. Mix in the shredded cheese. The meaning of KETO is of or relating to a ketone; also containing the characteristic chemical group of a ketone consisting of a carbonyl attached to two carbon atoms. We love spinach smoothies, side salads, and saut&233;ed in butter and garlic. More options Check out our cheesy Broccoli recipe. Try these simple Keto and Low carb meal prep options from The Keto Dad Dec 23. Get ready for the most delicious and satisfying nuggets you've ever tasted - and they're zero carbs With just three simple ingredients, you can have a tasty. We started Keto in 2015 when we were first introduced to Ketosis through drinking Pruvit Ketones. With kids, its sometimes easier to shred the chicken on top of the casserole so you dont have to cut anything up If you or your kids dont like riced cauliflower, you can just serve the chicken with sauce on top Its delicious. 9K Followers. Can I use coconut flour 2. Nick Martinez. If using chocolate chips, melt in a double boiler or microwave, then beat in. When youre ready to devour keto mozzarella sticks, simply fry them quickly (preferred) or bake them in the oven for 8 minutes. The Official Prvit Site. You can also use our Almond Flour Cracker. Thank you 5y. The Keto Dad Tips and Tricks Sprinkle extra cheese on top Pair with Soup or use as a side for any meal. It&x27;s a keto dinner the whole family will enjoy. Whisk in eggs, lemon juice, and zest. We started making these Banana Muffins before we went Keto. Dough In a food processor, pulse the almond flour and egg, until uniform. Line a baking sheet with parchment paper. ) Peanut Butter Burger with Bacon. Some use mozzarella cheese, and others are like this - eggs and flour Try a few different breads and find one that you like - we like this one Check out our tips and tricks below. Mar 17, 2023 12 teaspoon liquid stevia sweetener. 150,773 likes &183; 1 talking about this. Well often grab asparagus to grill alongside, stuffed peppers, or a simple side salad Check out our Keto Cream Sauce for Salmon. If batter is too thin add more almond flour, if batter is too thick add almond milk. The Keto Dad. We also get a frozen bag from Trader Joes that is super convenient. Keto Dad Tips and Tricks. I&39;ve met people with T2 diabetes who are able to reduce their insulin and other medications because eating Keto helps manage their blood sugars. Add Bacon or Ham to make it a meal for lunch Still tastes great as leftovers. The Keto Dad Tips and Tricks Prep the dough ahead of time, use scoop to portion and place in freezer until youre ready to bake. Use it to crumble into recipes like this, or just eat straight outta the freezer. The possibilities are endless Chaffle breakfast sandwiches with eggs and sausage, lunch with deli meat, dinner with pizzas or taco meat. This is a super easy dish to double Add in more ham or veggies Remember, most of your carbs should come from vegetables so don&39;t be shy The cream base can be Mayo, Sour Cream, Plain Greek Yogurt, Cream Cheese, or Full Fat Coconut Milk - your choice. Keto Keto Pizza Chaffles. Reheat in the oven or a hot skillet until cheese is hot and melt-y. Stir ketchup, water, Besti Brown Sweetener, mustard, garlic powder, onion powder, and chili powder into the browned ground beef. Mix all ingredients together using a hand mixer or a stand mixer until stiff peaks form. Keto Bread Recipes. More options Check out our cheesy Broccoli recipe. Theyre a tricky thing. Mar 17, 2023 12 teaspoon liquid stevia sweetener. Keto & Low Carb Fathers Day Side Dishes. To make this easy keto mason jar ranch you will need mayo, sour cream, vinegar, and heavy cream as the base. Facebook 0 Twitter LinkedIn 0 Reddit Tumblr. 575 &183; 70. The Keto Dad was live. More options Check out our cheesy Broccoli recipe. &183; February 20, 2020 &183;. Allow to cook through for 10 minutes (cauliflower should brownget crispy). Combining powdered Swerve and liquid stevia reduces the aftertaste. Smaller than gargantuan versions for easier maneuvering, durable, and made in America, its an agile 11 inches long (with a six-by-three-inch spatula face), available in six super cool handle colors, and perfect for burgers, keto. To receive special menu alerts and deadline reminders, text "keto" to 855-522-0657 and follow two quick prompts. Print Recipe. Too many liquid ingredients can make the crust soggy - be careful using too much sauce, tomatoes etc To keep the crust crispy, transfer it to a cooling rack after baking. Make ahead and stuff the Jalape&241;os, then refrigerate until your ready to bake or grill them. The Keto Dad Tips and Tricks Mozzarella cheese cube it and cook it on the inside, grate it and sprinkle it on top, slice it and melt it on top We often use dried parsley because its easier, but you can use 14 cup fresh parsley instead Meal prep - make them and refrigerate for up to three days. The possibilities are endless Chaffle breakfast sandwiches with eggs and sausage, lunch with deli meat, dinner with pizzas or taco meat. Cook on high for 2 hours or low for 4 hours. The Keto Dad Tips and Tricks This makes two pieces When you choose your seasonings, make sure there are no fillers like dextrose or sugars We use this taco seasoning from Keto Your Way. This Chinese-inspired BBQ pork recipe does not use sugar, so you dont have to worry about this dish spiking dads glucose levels. Keto and Low Carb Sam's Club Shopping List. Weight loss is only one part of why Dad's Keto Kitchen. Heres how to make keto muffins with almond flour Mix dry ingredients. We love topping ours with Keto syrup. Keto and low carb soups are usually creamy, have tons of flavor, and are a huge hit in our house This Taco Soup works great on the stovetop or in your crockpotslow cooker. Keto Dad Tips and Tricks. We tried this new Lupin Flour Keto Pizza recipe from Aviate and it tastes absolutely delicious The crust is crunchy, has a great flavor, and is easy to. Some use mozzarella cheese, and others are like this - eggs and flour Try a few different breads and find one that you like - we like this one Check out our tips and tricks below. Try these simple Keto and Low carb meal prep. 7K likes, 162 comments, 2. Watch their videos to learn how to order Keto drinks, make keto meals, and enjoy sugar-free desserts with their kids. This bread is so stinking simple and it&39;s so versatile. You're gonna. If you dont have a foodie, you can bake this in your oven at 350 for approx 20-25 min. They&x27;re a tricky thing. The Keto Dad Tips and Tricks Use wax paper over a cookie sheet to easily move them from freezer to table. The Keto Dad Tips and Tricks Use wax paper over a cookie sheet to easily move them from freezer to table. Dad&39;s Keto is the northeast&39;s only strict keto kitchen offering everything you need for a healthy, carb-reduced lifestyle. Prep for Baking Youre going to start off by preheating the oven to 350&176;F. The Keto Dad Tips and Tricks Any nut butter can be used to make it peanut free Don't let the amount of ingredients scare you Just use 1C Nuts and 12 C seeds - whatever is in your pantry. Easy Keto and Low Carb Recipes are our specialty and this one definitely hits the mark Mix up just a few ingredients and 90 seconds later you'l have bread for your Keto lunch, dinner. The Keto Dad Tips and Tricks Use wax paper over a cookie sheet to easily move them from freezer to table. Melt the cheese In a large microwave-safe bowl, melt the cheese on high in 30 second increments until well melted and can be stirred together to a smooth consistency. Watch the latest video from Nick and Christina Martinez (theketodadlife). Low carb mushroom soup with Parma-ham chips. The muffins will fall - I haven&39;t figured out a way to make them stay fluffy ;) But they still taste AMAZING Optional Add 1 teaspoon Vanilla. Apr 7, 2020 The Keto Dad Tips and Tricks Dont overcook on the stovetop This is a great way to add healthy fats to a high protein meal (like chicken breast). If the dough gets hard, microwave it for 10-15 seconds to soften it up. construction sales jobs, wjle obits
With only 4 net carbs, this keto red sangria is as perfect for tapas night as it is for hot summer days. . Keto dad
It's on average 6-8 a pound (with the exception of the CostcoKirkland brand we get for 4 lb). Since then, we've taken our family on a Keto journey where we've converted our pantry from carbs. Watch their videos to learn how to order Keto drinks, make keto meals, and enjoy sugar-free desserts with their kids. She is the author of amazing keto cookbooks such as Slow Cook Keto, Keto Loco, The Healthy Family Keto Cookbook and Every Day Keto. The Keto Dad Tips and Tricks Use wax paper over a cookie sheet to easily move them from freezer to table. Keto Bacon Cheeseburger Casserole. Cook the ice cream base until it reaches 170 degrees F. So, let&39;s get started. Jul 24, 2022 Preheat Oven to 350 degrees Fahrenheit. Most Relevant is selected, so some replies may have been filtered out. Bake your loaf at 375 degrees for 30 minutes, or until your keto bread passes the toothpick test Stick a toothpick into the center of the bread and take it out. Adjust the macros accordingly. Liquid it fine too. Most Relevant is selected, so some replies may have been filtered out. &183; February 20, 2020 &183;. Contact us at 508-458-6085 or dad dadsketo. The Keto Dad Tips and Tricks You can use any nuts (walnuts, pecans etc). Serve with your favorite keto veggies, cauliflower rice or zucchini noodles. So if you want to easily cut pieces, definitely give it a few hours or overnight to chill Depending on how tall your pie pan is, you may have extra crust. The Keto Dad Tips and Tricks Cook on high for 4-5 hours or on low for 8 hours. Keto has gained a great amount of popularity recently for weight loss, but it's actually been around since the early 1920's. Keto Pizza Chaffle Recipe Instructions. Jul 6, 2018 Watch The Keto Dad make this recipe Nick Martinez. They even work on the carnivore diet, provided you eat cheese. The macros only include the crepe - not your filling Print Recipe Watch The Keto Dad make this recipe. Nov 13, 2018 The Keto Dad Tips and Tricks Serve with butter, whipped cream or Keto friendly syrup (Like this Lakanto Syrup or this ChocZero Syrup) Make the bread the night before, then just dip and fry them when the family wakes up in the morning The sauce portion below is enough for two sets of French Toast - so wake up the family or invite over some. Once you cook the, theyre not as good to reheat. Preheat Oven to 350 degrees Fahrenheit. The Keto Dad White Bread Chaffle is a great substitute for traditional bread and can be used in a variety of ways, from sandwiches to French toast. Add flour mixture to butter mixture and mix until combined. In a small bowl, crack an egg then add the 12 cup cheddar cheese and stir to combine. Boil eggs. What other kind of sauce can you yous,Im in the uk we dont have that kind. Prep Time 20 minutes. Note - For quick room temperature eggs, submerge egg in warm water for 3-5 min. Whisk in eggs, lemon juice, and zest. You can also use our Almond Flour Cracker. Simmer sugar-free sloppy joe sauce. Add some "everything" seasoning from Trader Joe's, some cream cheese, or Keto jam and it's a perfect snack How do you eat your bagel Like. Set the air fryer to 380 degrees Fahrenheit, and cook for 20-30 minutes. We will often use dried parsley flakes when we dont have fresh parsley - both work Cooking salmon 350 degrees for 20-25 minutes until its flaky. The Keto Dad Tips and Tricks This makes two pieces When you choose your seasonings, make sure there are no fillers like dextrose or sugars We use this taco seasoning from Keto Your Way. Were ok with the extra water (helps the leftovers stay creamy). View 14 more comments. The more layeredon top of each other they are, the more you can shake them to help them cook evenly. Prep Time 5 mins. 1 Cup Chipped Pecans. Scrape the mix into the loaf pan. Watch on. You can shred or cube the cheese, but grating. Freeze and Reheat to enjoy another time. I've gotten so many requests for this Pizza Crust Watch this to learn the secrets to making the Low Carb crust a success Here is the recipie 2 cups mozzerela cheese Pinch of Garlic powder Onion Powder Oregano Basil 12 Cup Almond. The Keto Dad Tips and Tricks This can be made as a bark (see this similar recipe) or in the individual cups. Once Baked they store in the freezer great (up to 3 months) Use a cookie scoop to make them evenly sized. Creamy Keto Cauliflower Mushroom Risotto. Dinner 1. Scrape the mix into the loaf pan. The more layeredon top of each other they are, the more you can shake them to help them cook evenly. How to use keto in a sentence. Dont have syrup Use 1. Want it ready faster Cook your broccoli in water on the stovetop until desired softness. How This Dad Lost Nearly 100 Lbs. Add Cacao powder to make chocolate whipped cream. The Keto Dad. This Chinese-inspired BBQ pork recipe does not use sugar, so you dont have to worry about this dish spiking dads glucose levels. Add some "everything" seasoning from Trader Joe's, some cream cheese, or Keto jam and it's a perfect snack How do you eat your bagel Like. Dawn Fish. Preheat Oven to 350 degrees Fahrenheit. 804K views, 5. Yeah - it's not 11 with coconut flour - coconut flour absorbs more. 2 Medium Diced Zucchini. The Keto Dad Tips and Tricks Grill or bake in the oven. Dessert, Dairy Free 3. 59 Original Price 17. There are so many ways to serve this With Quest chips, mini peppers, green peppers, in a lettuce wrapwhich would you choose. This is also a higher total carb recipe - but the net carbs are great. Oct 24, 2018 The Keto Dad Tips and Tricks Parchment Paper muffin liners are the BEST See them here We love to top with a few chocolate chips if theyll be used for a snack. Dark Chocolate is often the best. In a food processor, process the almond flour (or coconut flour) and baking powder, until uniform. To make keto pizza Pre-bake the crust as instructed above. Prep Time 20 minutes. The Keto Dad Tips and Tricks You can either make them in muffin tins or fat bomb molds. There are so many ways to serve this With Quest chips, mini peppers, green peppers, in a lettuce wrapwhich would you choose. My FAVORITE Keto Pizza This pizza has a crispy crust and is delicious. If the dough gets hard, microwave it for 10-15 seconds to soften it up. You can also blend some of the cauliflower if you want the added mashed potato taste We cook the cauliflower for just a few minutes to soften it for the salad. Jun 6, 2023 - Explore Paula Armstrong&39;s board "Keto Dad Recipes", followed by 878 people on Pinterest. We love pairing ours with grilled shrimp. If using chocolate chips, melt in a double boiler or microwave, then beat in. Add the cheese slowly to keep it from clumping. It&39;s a keto dinner the whole family will enjoy. Any Keto friendly chocolate chips will work. We love easy keto and lowcarb family recipes Community page simplefunketo. Since then, we&39;ve taken our family on a Keto journey where we&39;ve converted our pantry from carbs. The Keto Dad loves Whisps and Boss Babe is all about the Moon Cheese Want to battle them out yourself Check this out Mar 17. The Keto Dad Tips and Tricks Cook on high for 4-5 hours or on low for 8 hours. The Keto Dad &183; January 6, 2021. Dont have a chaffle maker Use any waffle maker TIP Make this dairy free by using almond or coconut milk instead of heavy cream. Keep beating until the ingredients are well combined, and the mixture is thick. In a food processor, process the almond flour (or coconut flour) and baking powder, until uniform. The Keto Dad Tips and Tricks Eat it plain like chili, or on a chaffle. Drain, then pour warm cheese sauce on top and serve immediately. And, its a one-bowl process to make the batter. You can also make it in the mini dash waffle maker and make into a waffle. Step 2. Total Time 20 minutes. They even work on the carnivore diet, provided you eat cheese. The Keto Dad Tips and Tricks Oils - Avocado oil, butter, olive oil. Double the sweetener if you're using one that is 11 with cane sugar. My name is Scott, also known as The Keto Dad, and I am just a middle-aged guy, husband, and dad, talking about his keto journey. Then re-heat with sauce and cheese. . fictional news anchor who ended broadcasts with