Most of those calories come from carbohydrates (64). Calories Daily Value 34. Fanta Orange with Ice, Large. CT FL GA NY SC TN TX. Pollo Tropical. Vegan Options at Pollo Tropical (Updated 2023) The vegan options at Pollo Tropical are outstanding. Tropical Trio and Chicken and Ribs Platters (add &188; grilled chicken, choice of sides & roll) 4. --2300mg left. 9 51. Nutrition Facts Per Serving Per 100 g. Pollo Tropical Grilled Chicken Breast Nutrition Facts Serving Size 1 serving (7 oz) Amount Per Serving Calories 240 Daily Values Total Fat 6. Pollo Tropical. Cover and cook for 20 minutes. Its well-known for its relaxed, family-friendly atmosphere and hearty food. Aug 24, 2023 There are 180 calories in 1 serving (5 oz) of Pollo Tropical Black Beans - Regular. DI Recommended Daily Intake based on 2000 calories diet. Serving Size (oz) Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) Dairy. Fitness Goals Heart Healthy. Track macros, calories, and more with MyFitnessPal. Join for free Daily Goals. 3412000Cal left. 0 340 Brown Rice and Red Beans Platter-1 sideRegular 450 Large 38. You&39;d need to walk 92 minutes to burn 330 calories. Trans Fat 0g. 25 Saturated Fat 5g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 86 minutes to burn 310 calories. 3402000Cal left. Calorie breakdown 59 fat, 15 carbs, 27 protein. ALWAYS A CLASSIC (English) ENGLISH. Because of the unique combination of nutrients in this supplement, you will be able to achieve your daily nutritional needs throughout the day. 902300mg left. Total Carbohydrate 2g. Calorie breakdown 13 fat, 80 carbs, 7 protein. There are 450 calories in 1 serving, 7 pieces (7 oz) of Pollo Tropical Sweet Plantains, regular. Cholesterol 160 mg. 1040 Cal. Calorie breakdown 30. Total Carbohydrate 18g. Calorie breakdown 100 fat, 0 carbs, 0 protein. Pollo Tropical is a popular fast-food chain that serves Caribbean-inspired cuisine. Calorie Goal 1720 Cal. 2 oz) Amount Per Serving Calories 450 Daily Values Total Fat 11. 9 based on 45 votes. Garlic Sauce. Cuban Sandwich (Spanish) SPANISH. Percent calories from. 00g Vitamin D. Sour orange juice 2 cups. Serving Size 5 tostones. And, for you protein-lovers like me, Pollo Tropical also does slow-roasted-mojo pork, beef, grilled shrimp and more. Find calorie and nutrition information for Pollo Tropical foods, including popular items and new products. Fat 67 g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Because of the delicious toppings (corn, diced tomatoes. Track macros, calories, and more with MyFitnessPal. If you prefer a lighter option, their LITE TropiChop with Grilled Chicken, half brown rice, half romaine lettuce, onions, peppers, and diced. 99 Family Meal Original. 3 oz) of Pollo Tropical Black Beans - Platter. There are 370 calories in a Regular Boiled Yuca with Garlic Sauce from Pollo Tropical. Fat 50 g. Browse all the foods and products from Pollo Tropical and get their nutritional information. How does this food fit into your daily goals Calorie Goal 1700 Cal. Search in Foods Recipes Meals Exercises Members. Choice of Protein Luckily, meat options at Pollo Tropical are pretty much keto-friendly. Add the chicken and cook until browned, about 5 minutes per side. The above Pollo Tropical nutrition facts might be of little relevance to me if you dont know much about nutrition. 9 oz) of Pollo Tropical Cuban Sandwich. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Pour the Marinade Over the Chicken, Seal the Bag, and Massage It so That the Chicken Is Evenly Coated in The Marinade. Nutrition Facts. 5 of 5 on Tripadvisor and ranked 215 of 368 restaurants in Boynton Beach. There are 290 calories in 1 small (7. There are 260 calories in 1 order (4 oz) of Pollo Tropical Add On, Coleslaw. Learn more MyFoodDiary. --2300mg left. Slice them for your taste. There are 290 calories in 1 serving (4 oz) of Pollo Tropical Chicken - 14 - Dark. Sodium 2210 mg. Sodium 2300 mg. There are 180 calories in 1 small (5 oz) of Pollo Tropical Black Beans. Sodium 900 mg. 9 oz) Amount Per Serving Calories 1040 Daily Values Total Fat 66. Family Add Ons, Pulled Pork with Sauteed Onions. There are 160 calories in a 1 oz serving of Pollo Tropical Cilantro Garlic Sauce. 3767g left. How does this food fit into your daily goals Calorie Goal 1740 Cal. Sour orange juice 2 &189; cups. Learn more MyFoodDiary. Fitness Goals Heart Healthy. How does this food fit into your daily goals Calorie Goal 1175 Cal. There are 510 calories in 1 sandwich of Pollo Tropical Classic Chicken Sandwich, without side. , fresh. A Pollo Tropical Grilled Chicken Caesar Wrap contains 680 calories, 45 grams of fat and 42 grams of carbohydrates. You'd need to walk 133 minutes to burn 479 calories. Calorie breakdown 19 fat, 0 carbs, 81 protein. 2 oz) of Pollo Tropical Crispy Chicken Breast. From that onset the restaurant strategy was to grill the perfect chicken. Find calories, carbs, and nutritional contents for Pollo Tropical - 12 Chicken With White Rice Black Beans and over 2,000,000 other foods at MyFitnessPal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Dietary Fiber 15g. Related Chicken from Pollo Tropical. There are 370 calories in 1 entree of Pollo Tropical Mojo Roast Pork Entree Only. Heat the oil in a saucepan over medium heat. Fat 27 g. Salt and pepper to taste. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Step 2 In a large saucepan or pot, add the washed beans, oregano, 1 tbsp of oil, bay leaf, and water. Boil the mixture on medium-low heat until the black beans are tender and soft. Saturated Fat 1g 6. Grilled Chicken Breast. Mayonnaise Full fat, low fat, or fat free will all work. 25902300mg left. 1cal) - a good source of Calcium, Iron, Vitamin B12, Selenium, Vitamin A, Vitamin C, Zinc, Phosphorus and Potassium. Get full nutrition facts for other Pollo Tropical products and all your other favorite brands. The black beans at Pollo Tropical are a good source of protein and fiber, and are low in fat and calories. There are 450 calories in 1 serving, 7 pieces (7 oz) of Pollo Tropical Sweet Plantains, regular. Fitness Goals. There are 120 calories in a Grilled Chicken For Salad from Pollo Tropical. Calorie and Nutrition information for popular products from Pollo Tropical Popular Items Beans, Beverages, Chicken, Chicken Breast, Desserts, Juice, Lettuce, Rice, Sauces, Sodas, Tea, more. One serving of black beans (about cup) contains approximately 110 calories, 1 gram of fat, and 7 grams of protein. There are 510 calories in 1 sandwich of Pollo Tropical Classic Chicken Sandwich, without side. Pineapple juice 1 cups. You'd need to walk 827 minutes to burn 2972 calories. 1 Saucepan. The caloric content of Pollo Tropical Rice and Beans is 440 calories, 13 grams of fiber, and 12 grams of protein. There are 120 calories in 1 serving (3. 99 With 2 Sides 1570 20. Grilled Chicken Breast. Pollo Tropical Caribbean Chicken Soups contain between 150-300 calories, depending on your choice of option. Choose a option to see full nutrition facts. 567g left. Browse all Pollo Tropical products Related products from other restaurants Jack&39;s Family Restaurants , Large Side Green Beans, 16oz. How does this food fit into your daily goals Calorie Goal 1659 Cal. Ground cumin 1 tsp. Pollo Tropical, Fort Myers See 51 unbiased reviews of Pollo Tropical, rated 3. Calorie breakdown 25 fat, 56 carbs, 19 protein. Cholesterol 10mg. The recipe below is a guide. 9102000Cal left. Pollo Tropical Black Beans contain between 180-630 calories, depending on your choice of option. All percent daily value figures are based on a 2,000 calorie diet. Sour orange juice 2 &189; cups. 2g net carbs per skewer. Percentages are based on a diet of 2000 calories a day. Calorie breakdown 17 fat, 12 carbs, 71 protein. Comprehensive nutrition resource for Pollo Tropical. You&39;d need to walk 125 minutes to burn 450 calories. Churrasco Steak 4g net carbs. How does this food fit into your daily goals Calorie Goal 1920 Cal. Pollo Tropical Sweet Plantains - Regular Nutrition Facts Serving Size 1 serving (7. Pollo Tropical Cuban Sandwich Nutrition Facts Serving Size 1 serving (15. Find calories, carbs, and nutritional contents for Pollo Tropical - 12 Chicken With White Rice Black Beans and over 2,000,000 other foods at MyFitnessPal. There are 680 calories in 1 order (9. Browse all the foods and products from Pollo Tropical and get their nutritional information. CT FL GA NY SC TN TX. 5 of 5 on Tripadvisor and ranked 416 of 846 restaurants in Fort Myers. Pineapple juice 1 &189; cups. Calorie Goal 1155 Cal. Cholesterol 4mg 1. Page 1 > Restaurants > Pollo Tropical Pollo Tropical Browse a list of all products from Pollo Tropical What are Nutritionix Track app users eating from Pollo Tropical Go Find Pollo Tropical locations near me 1 2 3 4 5 Calories and nutrition information for Pollo Tropical products. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie breakdown 59 fat, 15 carbs, 27 protein. This Simple Cilantro Garlic Sauce recipe is inspired by Pollo Tropical. There are 270 calories in 1 serving (32. There are 200 calories in a 4 oz serving of Pollo Tropical 14 rack Caribbean Ribs. There are 760 calories in a 21 oz serving of Pollo Tropical Chicken Quesadilla Salad without Dressing. Crispy Chicken. Start with 14 cup of chopped cilantro and go from there. Black Beans - 5 oz. Calorie breakdown 37 fat, 48 carbs, 15 protein. Nutrition summary There are 1040 calories in 1 serving (15. These values are recommended by a government body and are not CalorieKing recommendations. The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 99) Cuban Roll Garlic with coriander. Jan 8, 2015 Pollo Tropical. 9 carbs, 35. There are 200 calories in a 4 oz serving of Pollo Tropical 14 rack Caribbean Ribs. There are 2972 calories in 1 order (45. Content continues below --. Pollo Tropical. Corvina Fish in Coconut Crust. This Simple Cilantro Garlic Sauce recipe is inspired by Pollo Tropical. Serving Size (oz) Calories Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g). So I was hyped to visit this location. Track macros, calories, and more with MyFitnessPal. Cholesterol 10mg. Tostones come in regular and large, priced at 3. 99 With 1 Sides 1570 16. Premium Pollo Tropical. 15 Net Carbs Per Serving. There are 5008 calories in 1 order (83. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. It also contains 120mg of cholesterol per serving. main content Live Healthy & Happy. Pollo Tropical Brown Rices contain between 170-750 calories, depending on your choice of option. Your Daily Value (DV) is calculated by multiplying a food servings nutrient content by its daily consumption. Find calories, carbs, and nutritional contents for Pollo Tropical - 12 Chicken With White Rice Black Beans and over 2,000,000 other foods at MyFitnessPal. Cholesterol 285 mg. Pollo Tropical Unsweet Tea Nutrition facts, calories, protein, fat and carbs. Related White Rice from Pollo Tropical White Rice - Platter - 2 SidesKid's White Rice - Platter -. Nutrition Facts. 1 cup full fat sour cream. 8 Comprehensive nutrition resource for Pollo Tropical. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie breakdown 95 fat, 5 carbs, 0 protein. ALWAYS A CLASSIC (English) ENGLISH. MIAMI, Jan. Serve immediately. ALWAYS A CLASSIC (English) ENGLISH. After 20-25 minutes, most of the liquid should be absorbed and rice should be cooked. Nutrition; Gift Card;. condo gamesxyz, yard sales new hampshire
Pollo Tropical Calories and Nutrition Information. . Calories pollo tropical
Track macros, calories, and more. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You&39;d need to walk 106 minutes to burn 380 calories. 00g Protein 3. Make sure the water is 3 inches up from the soaked beans. Pollo Tropical Nutrition Calculator Use our Pollo Tropical nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Calorie Goal 960 Cal. 0 Carbs, 0. 1767g left. 8452000Cal left. As far as healthy swaps for this garlic sauce, you can substitute the sour cream for Greek yogurt or mayo. Calories Daily Value 29. Pollo Tropical Menu and Calories. Get full nutrition facts for other Pollo Tropical products and all your other favorite brands. Track macros, calories, and more. Learn about the number of calories and nutritional and diet information for Pollo Tropical Balsamic Tomatoes, Regular Side. Grilled Pollo Tropical chicken breast with fresh. Get full Pollo Tropical Copy Cat Plantains Recipe ingredients, how-to directions, calories and nutrition review. Calorie breakdown 67 fat , 0 carbs, 33 protein. The South Florida-based restaurant chain introduced its alternative meat. Calorie breakdown 95 fat, 5 carbs, 0 protein. You&39;d need to walk 103 minutes to burn 370 calories. You&39;d need to walk 189 minutes to burn 680 calories. Pollo Tropical Menu > Pollo Tropical Nutrition > 3. 11-22 g. Final Words. Fitness Goals Heart Healthy. 0g 0 Sugars 1. Fat Calories Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) Dairy Eggs Wheat Peanuts. Fat 34 g. Cholesterol 105 mg. Grilled Pollo Tropical chicken breast with fresh. 99 With 1 Sides 1570 16. Aug 24, 2023 55g. Other User Submitted Calorie Info Matching Pollo Tropical Chicken Caesar Salad Pollo Tropical Chicken Caesar Salad (1 serving) Calories 669 , Fat 41g , Carbs 13g , Protein 0g. Calorie breakdown 33 fat , 18 carbs, 50 protein. Pollo Tropical. All Rights Reserved. You&39;d need to walk 103 minutes to burn 370 calories. 7102000Cal left. Calorie Goal 1290 Cal. There are 90 calories in 1 order (5. 000g Cholesterol 170mg 57 Sodium 860mg 37 Total Carbohydrate 10. Below are the full nutrition facts for the full Pollo Tropical menu. You'd need to walk 89 minutes to burn 320 calories. Cholesterol 4mg 1. You'd need to walk 100 minutes to burn 360 calories. There are 370 calories in a Regular Boiled Yuca with Garlic Sauce from Pollo Tropical. Find calories, carbs, and nutritional contents for Tropichop Bowl (With Chicken, Brown Rice, Black Beans, Peppers & Onions) and over 2,000,000 other foods at MyFitnessPal. Add the chicken and cook until browned, about 5 minutes per side. Add the chicken and cook until browned, about 5 minutes per side. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0g 21 Sugars 46. How many calories in Pollo Tropical 12 Chicken. Choose a option to see full nutrition facts. Order Now. Grilled Chicken. Mar 25, 2017 Pollo Tropical Creamy Curry Mustard Sauce Copycat Recipe. Keep reading to see the full nutrition facts and Weight Watchers points for a Cilantro Garlic Sauce from Pollo Tropical. A Pollo Tropical Grilled Chicken For Salad contains 120 calories, 3 grams of fat and 5 grams of carbohydrates. Pollo Tropical Nutritional Information Calories Calories Fat Saturated Fat (g) Fat (g) Cholesterol Large 36. There are 370 calories in 1 serving (7. Calorie breakdown 95 fat, 5 carbs, 0 protein. 1 2 3 4 5 6 7 8 Comprehensive nutrition resource for Pollo Tropical. 0 120 Kernel Corn Regular 7. Calorie breakdown 59 fat, 15 carbs, 27 protein. Mar 9, 2017 Naturally, this fresh and fit chicken is free of hormones and trans-fats. Top Pollo Tropical Items. Jan 8, 2015 Pollo Tropical. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 00g 31 Dietary Fiber 6. There are 370 calories in 1 entree of Pollo Tropical Mojo Roast Pork Entree Only. The meal can vary in calories according to the portion you get they are 2,820-14,090 Cal. If we havent really convinced you yet, then we would let you in a secret Try the fried yucca andor the fire-grilled chicken platter. Add the garlic powder, onion powder, turmeric, sazon and paprika and stir. 99) Cuban Roll Garlic with coriander. 14 Chicken Leg and Thigh. As far as healthy swaps for this garlic sauce, you can substitute the sour cream for Greek yogurt or mayo. The option with the fewest calories is the Grilled Chicken Quesadilla Wrap (660 calories), while the Crispy Chicken Quesadilla Wrap. Jules Chicken Leg & Thigh. Select any item to view the complete nutritional information including calories, carbs, sodium and. The calculator multiplies the meal quantity by the average calories per Pollo. MIAMI, Jan. Aug 24, 2023 There are 300 calories in 1 serving (5. You'd need to walk 106 minutes to burn 380 calories. Boil the mixture on medium-low heat until the black beans are tender and soft. Below are the full nutrition facts for the full Pollo Tropical menu. You&39;d need to walk 42 minutes to burn 150 calories. Page 1 > Restaurants > Pollo Tropical Pollo Tropical Browse a list of all products from Pollo Tropical What are Nutritionix Track app users eating from Pollo Tropical Go Find Pollo Tropical locations near me 1 2 3 4 5 Calories and nutrition information for Pollo Tropical products. 5 130 Caesar Salad Regular 4. , fresh. Find calories, carbs, and nutritional contents for Pollo Tropical - 12 Chicken With White Rice Black Beans and over 2,000,000 other foods at MyFitnessPal. To burn the 310 calories in Regular Black Beans, you would have to run for 27 minutes or walk for 44 minutes. Citrus-Marinated Wings are available in a 5-piece meal with fries and a drink for just 5. There are 160 calories in 1 serving (1 oz) of Pollo Tropical Cilantro Garlic Sauce. Choose from the options below to see the full nutrition facts, ingredients and allergen information. Find calories, carbs, and nutritional contents for Regular Roast Pork Tropichop With Yellow Rice and over 2,000,000 other foods at MyFitnessPal. Calorie breakdown 37 fat, 48 carbs, 15 protein. Most of those calories come from carbohydrates (75). If you prefer a lighter option, their LITE TropiChop with Grilled Chicken, half brown rice, half romaine lettuce, onions, peppers, and diced. . apartment for rent in queens